The salad; it’s an essential meal for those summer evenings when it’s just too hot to face a warm meal and it’s ideal for a quick snack Curried Chicken Saladtoo. This recipe is a chicken salad with a twist – substitute the mayonnaise for greek yogurt and add a touch of curry powder for a curried chicken salad. For the carnivorously opposed among us, the chicken can be easily substituted with Quorn chicken or tofu.


1/2 cup low-fat Greek yogurt

1 tablespoon curry powder

1/4 teaspoon Cayenne powder

2 handfuls cooked chicken (or Quorn chicken/tofu), white or dark meat, coarsely chopped

2 stalks celery, finely diced

1/2 cup red grapes, halved

3 tablespoons of fresh parsley, finely chopped



1. Whisk together cayenne, curry powder, and Greek yogurt in a large bowl.

2. Add grapes, parsley, celery, and chicken then mix thoroughly until well coated.

3. Add salt & pepper as desired and refrigerate for 30-45 minutes.


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