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Consett in Focus Photography Group – November 2023Castleside Primary School – PE / Yoga lesson Yoga and mindfulness have been shown to improve both physical and mental health in school-age children (ages 6 to 12). Yoga improves balance, strength, endurance, and aerobic capacity in children. Yoga and mindfulness offer psychological benefits for children as well. A growing body of research has already…Read the story →More sections
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